Dental Insurance Missouri For Seniors British television presenter and infectious disease expert Dr. Chris van Tulleken told the Radio Dental Insurance Missouri For Seniors Times that brushing the teeth would brush off the enamel within an hour of eating.
Instead, he recommends brushing your teeth before breakfast, rinses your mouth with water or chews peppermint gum to restore your tooth pH.
Eat nutrients that are good for your teeth
Sydney dentist Steven Lin said that the role of fat-soluble vitamins in our oral health is rarely discussed. He explained: "Vitamin D and K2 are essential for the absorption of calcium, which is good for keeping your teeth healthy. Although more sun can get vitamin D, many of us need to get extra supplements from our diet.
"Foods with higher fat-soluble vitamins include high-quality cheese, eggs, butter, salmon and offal."
Let this be a ritual. Gently brush your teeth, and the toothbrush has moved from one corner to the other in a circular motion to reach the surface of each tooth. We only need to apply a little bit of toothpaste on the toothbrush.
Dr. van Tulleken said that after brushing, you don't need to rinse your mouth with water, spit out the foam, so that the remaining fluoride can stay in your mouth for a more extended period and continue its effect.
Sugar is not the only enemy
Dr. Lin said: "Sweet is the main enemy of teeth, but the refined carbohydrates that we usually eat can promote the breeding of bacterial diseases in our mouth. Not only eat less refined sugar but less flour.
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